Holistic Health Services
To Serve You
Phone Consultation
$75.00
This 30 minute strategy call provides guidance for any health, wellness, or fitness-related questions and concerns you’d like to discuss. Whether you’re needing insight on holistic remedies, to talk about your health difficulties, energy levels, a recommended regimen or plan, mental health, parenting, or simply need some advice, my integrative sessions provide a safe environment for us to figure out what’s best for you.
I am here to assist and serve you with information and support with natural resources and tools. My gift to you is all of my 8+ years of continuous schooling and truth-seeking expertises I’ve gathered, will be at your full disposal.
It is required to fill out your form and questionnaire when booking, with your concerns you want to discus, so I can properly prepare, to optimize our time together and better serve you. Please fill out when booking, or at least 24 hours before our appointment.
You will receive great insight after our call, and an email with everything we spoke about, any corresponding handouts for tools and recommendations for your safe keeping to always refer back to when ever you need.
I am here to spread vast knowledge about health and wellness, in many aspect, for the purpose of elevating our society, collectively and individually. I figured out how to come out on the other side of dis-ease and discomfort, thriving, and it is my passion and duty to help others do the same.
Custom Wellness Plan
$450.00
Unlocking Your Path to Optimal Health
Are you ready to embark on a personalized journey towards understanding your body and achieving optimal health? My Custom Wellness Plan is designed to provide you with in-depth information about your health, connecting the dots between symptoms, markings, your history, genetics, and more. By uncovering the root cause of your symptoms or dis-ease, we can create a tailored plan that leverages your strengths, weaknesses, and unique characteristics to improve your overall well-being.
We address not only physical health but also mental well-being, guiding you to become your own healer through the incorporation of powerful tools into your daily life. These tools will empower you to take control of your health journey and carry them with you for a lifetime.
Whether you’re battling dis-ease, cancer, chronic illness, acute symptoms, autoimmune disorders, gut issues, high blood pressure, fatigue, diabetes, hormone dysfunction, menstrual/fertility issues, mental health concerns, or simply feeling lost when it comes to achieving optimal health, my Custom Wellness Plan is here to assist you. We will work together to create a step-bystep plan that is guaranteed to greatly improve your well-being.
Throughout the program, I will provide you with invaluable insights about your body and the root cause of dysfunction. My aim is to equip you with the knowledge and information necessary to address your health concerns and develop long-term healing strategies. Together, we will continue to elevate your health and wellness journey. Take the first step towards unlocking your path to optimal health today. Join my Custom Wellness Plan and let me guide you towards a more vibrant, balanced, and fulfilling life.
Exercise & Fitness Coaching
$450.00
Learn how to optimize your workouts and recovery to give you maximum support, strength, endurance, growth and longevity from a Board Certified certified holistic fitness specialist and personal trainer. This is for all ages, all levels, beginners all the way to experienced athletes, this plan is tailored to you for your growth, longevity and success with exercise. An important tool for health and wellness. This plan teaches you the joy in moving your body and how to move it to get your closer to your goals without exhausting and overworking yourself.
This includes:
- 60 minute initial phone call consultation to go over your goals and concerns and to answer any questions you may have.
- Three 30 minute phone calls - every 2 weeks to check in to see how you’re doing and answer any questions you may have or make adjustments.
- Ebook PDF files of Holistic fitness information
- Workouts and exercises tailored to you, based off our initial consult.
- At home and/or gym recommendations
- Supplement recommendation
- Holistic recovery tips and tools
- Weight loss made easy once and for all!
- Emotional weight release technique
- How to build muscle
- Special harmonizing workout playlist for you to listen to balance your frequencies. (Game changer for recovery & endurance)
- Email/text support access when ever needed.
- Private Facebook group support access.
- In person sessions available
Transformative 12 Week Program
1:1 Coaching
$1,200
This is for you if you are seeking accountability in your health goals. If you’re looking for a deep and total mind, body, soul & life transformation, this healing experience is for you — highly recommended for those with chronic illness, difficult diagnoses, autoimmune disorders, gut health issues, mental health issues and those that need 1 on 1 guidance and extra support with creating a balanced life and implementing a wellness plan into habit.
I am able to give you my intimate support, and serve you in the best way that suit you on a bio-individual level. Bio-individuality means there is not a one-size-fits-all diet or plan, each person is a unique individual and is treated as such. Thats where the power of healing comes in, and it’s why this program has a very high success rate!
This program is designed to nourish your mind boy and soul and empower intentional self-healing, by exploring what comes up for you in the moment, bringing goals you may have to the surface, and working through what might be keeping you from living your most aligned and healthy life. We can dig as deep as you allow, the healing that can be done on this program is limitless and transformative to say the least.
This program is a holistic wellness journey designed to cultivate balance in mind, body, spirit and heart. It is designed to be fun, uplifting, eye-opening, and transformational.
During our 12 weeks working together, this includes:
- 2 hour initial consultation addressing all your concerns.
- 40 minute 1;1 session each week for 12 weeks.
- Thorough health analysis
- In depth exploration of each element of your life - nutrition, relationships, family life, career, finances, education, physical activity, home environment, self-care, rest, purpose & joy.
- In depth exploration of whatever concerns you may have in each session.
- Personalized sustainable action steps to integrate into your life.
- All testing modalities .
- Smart goal setting.
- Life style upgrade, lose weight, gain more energy & clarity.
- Learn to regulate your emotions and nervous system.
- Emotional health tools.
- Recommendations for nutrition and lifestyle plans.
- Recommendations for super foods, supplements, herbs, and homeopathic if needed.
- Acupressure points & meridian clearing PDF’S
- Email support whenever needed.
- Facebook group support
- Identify your unique behavioral patterns when it comes to general wellness, and work together to make this your happiest + healthiest year YET.
This is for you if:
- You’re are seeking alignment, healing & empowerment
- You’re seeking a revitalization of your health
- You’re seeking freedom from your inner critic/shadow
- You want 1:1 accountability for 12 weeks to overhaul your life
- You’re in need of nutritional support
- You’re ready to upgrade your life in all aspect
- You want to work towards being the best version of yourself.
- You want to reach reach your full potential & step into your power
- You have issue with weight gain and can't get the weight off
- You need to level up your mindset
- You lack energy and often feel fatigued
- You have issues with sugar and/or caffeine addiction
- You can't find the motivation to work on your health alone
- You want education you'll take with you for a lifetime
- You feel lost or confused with life and need a solid strategy to get you aligned with your purpose
